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From Siberia With Health

To make unforgettable cookies with sea buckthorn, we suggest using pine nut flour. This flour is a very useful product with the pleasant taste and aroma of pine nuts. It is suitable for healthy, sports, and dietary nutrition and is ideally combined with the specific taste of sea buckthorn.

Sea buckthorn cookies with cedar flour will have a bold flavor and rich aroma of pine nuts. Of course, in the recipe, pine nut flour can be replaced with any other nut flour, you will get no less delicious cookies, but with a different flavor.

Pine tree needle tea is quite a popular drink all over the world. There are different types of pine trees in the world. All of them have useful properties, however, it is the Siberian varieties (otherwise called Altai cedar trees) that are most effective. With the help of such a pine tree, ancestors of modern Siberians successfully treated a large number of ailments and made treats for their families and guests.

About the benefits of pine tree tea.

The main purpose of Pine tree needle tea is to cleanse the body and give you a boost of energy. It can have a strengthening effect, provides recuperation, and helps to cope with many bactericidal diseases. Siberian pine tree needles are rich in useful amino acids and phytoncides. It is for this reason that many people recommend walking through and breathing in the forests where it grows because it is very healthy.

Pine tree needles tea is also can have the following potential beneficial effects on the body:

No wonder sea buckthorn is often called “the queen of berries”. According to its vitamin composition, it is ahead of all other medicinal plants. Sea buckthorn oil contains all the useful substances in a concentrated form. Just a few spoons of sea buckthorn oil a day – and you won't need any multivitamin complexes!

Brief history.

Sea buckthorn has been known since ancient times. Most of all it was grown on the territory of modern Siberia and Europe. It was also appreciated in ancient Greece.

In Kievan Rus, currently Ukraine, sea buckthorn oil was considered an indispensable remedy for all ailments. Sea buckthorn was also held in high esteem by Asian peoples. Ancient Tibetan doctors in their manuscripts mention the healing oil of sea buckthorn. Pollen of this plant was also found at geological excavations in Scandinavia.

The Middle Ages is a period when all doctors practically forgot about sea buckthorn since much medical knowledge was lost. Sea buckthorn oil was not produced, and the shrubs themselves were mercilessly destroyed, considering them a useless plant.

But today, in the XXI century, the ancestors' knowledge about the beneficial properties of sea buckthorn has been fully restored and we are happy to enjoy the taste of this unique berry.

Which adaptogen is best used for weight loss?

Adaptogens are mostly special herbs, and sometimes mushrooms or roots that can fight stress, anxiety, insomnia, obesity, increase immunity, and many other useful properties. They have been used for centuries in Ayurvedic and Chinese medicine and naturopathy, and now, it seems, the turn has come to modern medicine.

Asian ginseng, holy basil (also known as tulsi), Eleutherococcus (Siberian ginseng), ashwagandha, astragalus root, sea buckthorn, licorice root, cordyceps (mushroom), reishi (the so-called "mushroom of immortality") - here are just some of the most well-known adaptogens.

However, in this article we will talk about Rhodiola Rosea – one of the most effective means to reduce excess weight today:

Dandelion is a plant that can be useful to strengthen the liver and gallbladder due to its rich chemical composition. Its use during therapeutic procedures can have a positive effect on blood in general. Due to the bitter taste, the herb can have a stimulating effect on the bile ducts and act as a tonic for the liver.

The dandelion detox complex can also stimulate the production of bile in the human body.

In fact, dandelion treatment is possible with the use of any part of it. They can be used to make quite a large number of medicinal products, including:

  1. Decoctions.
  2. Teas.
  3. Infusions.
  4. Coffee.
  5. Jam.
  6. Honey.

Due to the distinctive bitterness, essential oils, and tannins that are present in the dandelion, a cleansing effect on the liver can be exerted. In addition, it becomes possible to restore its functionality, as well as the normalization of the digestive system.

By taking a decoction of dandelions, the excretion of bile can be normalized, which, in turn, will favorably affect the restoration of hepatic parenchyma cells - hepatocytes.

What can be the connection between two, at first glance, completely different organic products - Shilajit and Ginkgo Biloba?

These two unique products can be quite well combined, and at the same time, they can bring great benefits to your health. How? The answer is simple - it's tea!

How does Ginkgo Biloba tea affect our body?

Tea made from dried Ginkgo Biloba leaves can activate the work of brain cells, relieve puffiness, improve memory and attention, a person becomes more focused. Ginkgo also boosts the development of creative thinking. Tea has become widespread for the treatment of Alzheimer's disease and dementia in humans. His reception gives good results.

In addition, such tea can restore blood vessels and blood flow to all organs and tissues, which can lead to a surge of strength, energy, as well as an increase in cognitive functions. There is an opinion that when drinking tea from Ginkgo Biloba leaves, there is a chance to reduce the negative effect of diseases associated with poor blood supply. According to customer reviews, regular consumption of Ginkgo Biloba tea leads to significant improvements in people suffering from lameness.

Rosehip is endowed with beneficial properties for our body. The most popular method of its use is the preparation of infusion and decoction of berries. During rosehip berries preparation it is important to preserve all its micro and macro elements.

So, how to brew dried rosehip correctly? Let's consider all the options and methods in this article:

What is important to know?

Dried rosehip fruits are used in food additives, medicines, teas, drinks, syrups, and jams. Rosehip berry is also can be used to make oil, which is used in cosmetology.

Rosehip owes its red-orange color to lycopene and beta-carotene. These are carotenoid pigments that strengthen the health of the eyes and have a positive effect on the condition of the skin.

The nutrient content of fruits is influenced by the soil and growing conditions, as well as processing methods. These trace elements can help strengthen the immune system, and heart health, normalize weight, and maintain skin health.

There are several ways to prepare different drinks from rosehip:

Bird cherry is often called a beautiful bride. This is because when a tree "puts on" festive snow-white clothes (blooms), it turns into a real miracle. However, not only the cherry blossoms should be paid attention to. Berries and powder made from them have a unique taste and smell.

Cupcakes, cakes, and pies made of cherry flour often have a taste of rum and chocolate. Reminds someone of almonds. This is because the product contains amygdalin, which has a unique aroma and taste. Such flour is rich in phytoncides, and its calorie content is almost 3 times less in comparison with classic wheat flour.

Useful properties.

Cherry flour was able to absorb all the best that fresh bird cherry berries possess. Namely:

  • Due to coumarin (2H-chromen-2-one) in the composition, it is possible to reduce the level of cholesterol in the blood, as well as stimulate the functions of the nervous system.
  • Vitamin P, which is part of the berry, and hence the powder, is a natural antioxidant that the human body cannot produce. By eating at least a portion of cherry flour dessert, you can satisfy your daily need for manganese, P-active compounds, and vitamin E.
  • Bird cherry powder can normalize the functions of the gastrointestinal tract, as well as have an anti-inflammatory and restorative effect.
  • Berries are enriched with tannins, as well as malic citric acid.

Siberian pine (Pinus sibirica) has symbolized health, strength, longevity, and power since ancient times. The centuries-old use of its resin, wood, needles, and nuts is based on the practical benefits of the tree for human health.

The unique composition of pine nuts explains their beneficial properties. Pinus sibirica nut has a healing effect on various human organs: heart, blood vessels, gastrointestinal tract, kidneys, lungs, skin, endocrine glands.

Many fans of pine nut products are wondering: what is the difference between pine nut flour and whole pine nuts and does flour lose its beneficial properties when ground? Let's try to answer this question:

What is pine nut flour?

Pine nut flour is a product made by cold pressing of pomace and oil obtained from the kernels of pine nuts. The homogeneous mass of powdery consistency has a pleasant aroma and is characterized by delicate taste qualities.

Compared with other types of flour, pine nut flour has almost 2 times fewer calories than whole wheat flour, 20% protein, 15 different minerals, 6 B vitamins, and vitamin E.

Sea buckthorn has been famous for its healing properties since ancient times. Because of the bright orange berries, it has many names: "Orange Queen", "Sunny berry", "Golden Tree", and due to the light pineapple flavor, the berry is called "Siberian pineapple".

Many mistakenly think that only sea buckthorn berries have healing properties, but this is far from the case. Sea buckthorn is a truly unique plant – each of its parts is a kind of medicine for any serious illness or ailment.

In this article, we will look at the healing properties of bark and leaves harvested from sea buckthorn bushes, as well as how to make delicious tea from them.

Hawthorn liqueur is not just a delicious, fragrant and pleasant-colored drink, but also a great folk remedy for the treatment and prevention of many diseases. In moderation, experts recommend using it for migraines, exhaustion of the central nervous system, increased cholesterol in the blood and other ailments.

Most often, amateur winemakers use in the preparation of liqueur not only the hawthorn berries themselves, but also flowers with leaves. As a result, whatever recipe the winemaker uses, he will receive a high-quality and pleasant-tasting alcoholic drink at the end. Which recipe the home master chooses will depend on their personal preferences.

Classic liqueur recipe.

Most winemakers follow the classical, traditional Siberian technology of making hawthorn liqueur, which involves the use of the following ingredients:

  • Dry hawthorn fruits "Siberian Green" – 1 oz.
  • Alcohol – 100 ml.
  • Granulated sugar – 10 oz.

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