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Which adaptogen is best used for weight loss?
Adaptogens are mostly special herbs, and sometimes mushrooms or roots that can fight stress, anxiety, insomnia, obesity, increase immunity, and many other useful properties. They have been used for centuries in Ayurvedic and Chinese medicine and naturopathy, and now, it seems, the turn has come to modern medicine.
Asian ginseng, holy basil (also known as tulsi), Eleutherococcus (Siberian ginseng), ashwagandha, astragalus root, sea buckthorn, licorice root, cordyceps (mushroom), reishi (the so-called "mushroom of immortality") - here are just some of the most well-known adaptogens.
However, in this article we will talk about Rhodiola Rosea – one of the most effective means to reduce excess weight today:
Ashwagandha: an effective soothing Adaptogen.
Ashwagandha has traditionally been used in India for more than 4,000 years. It is considered both a food and a tonic to improve energy, memory, and learning, increase libido and prevent premature aging.
Ashwagandha soothes and has an anti-inflammatory effect. It is used to improve sleep, reduce anxiety, improve memory, and reduce inflammation and oxidative stress (damage from inflammation). Ashwagandha strengthens the immune system, is used in the treatment of arthritis, and can be useful in the treatment of fertility problems.
Eleutherococcus: an assistant to all athletes and an amplifier of the body's capabilities.
“Siberian Ginseng” is one of the most studied Adaptogens to date. It is used to increase mental activity and performance, increase concentration, increase energy and endurance, reduce stress and fatigue, as well as to enhance immunity, and improve detoxification. It has anabolic properties, which means that it promotes muscle growth and prevents their destruction with age.