The pulp of sea buckthorn fruits contains up to 8% fatty oil (in seeds - up to 12%), vitamin cocktail - provitamin A, C (10 times more than in citrus fruits - for which the berry received the nickname "northern lemon"), beta-carotene, B2, B6, hematopoietic folic acid (vitamin B9) E, K, bioactive substance lycopene, some anthocyanins, ballast substances that can improve digestion – and this is far from the whole list.

Funny scientific fact.

An international group of scientists recently isolated the joy hormone serotonin from sea buckthorn fruits, which is involved in the regulation of vascular tone, motor activity, blood clotting processes, as well as giving analgesic and relaxing effects to the nervous system. Serotonin deficiency in the brain leads to depressive states and severe forms of migraine. It was this problem that scientists managed to solve by developing a "happy" bread with the addition of sea buckthorn serotonin.

Scientists expect that its use can help people overcome depression and melancholy. In India and Japan some companies are planning to start producing antidepressant baked products with sea buckthorn berries soon.

Which adaptogen is best used for weight loss?

Adaptogens are mostly special herbs, and sometimes mushrooms or roots that can fight stress, anxiety, insomnia, obesity, increase immunity, and many other useful properties. They have been used for centuries in Ayurvedic and Chinese medicine and naturopathy, and now, it seems, the turn has come to modern medicine.

Asian ginseng, holy basil (also known as tulsi), Eleutherococcus (Siberian ginseng), ashwagandha, astragalus root, sea buckthorn, licorice root, cordyceps (mushroom), reishi (the so-called "mushroom of immortality") - here are just some of the most well-known adaptogens.

However, in this article we will talk about Rhodiola Rosea – one of the most effective means to reduce excess weight today:

Siberian ginseng or "Eleutherococcus senticosus" has been successfully used in eastern countries for a long time. Despite the name, it is not identical to Asian or American ginseng due to different compositions and different active chemical components. Siberian ginseng has enormous benefits for the human body.

Eleutherosides are the main ingredients in Eleutherococcus senticosus, which provide stimulation of the immune system. This is exactly what its key therapeutic purpose is.

Eleutherococcus has traditionally been used to prevent flu and colds, as well as to increase the vitality of energy and ensure longevity. It has long been actively used in China in the form of an adaptogen, that is, a substance that can help the body cope with physical or mental stress as best as possible.

Siberian pine (Pinus sibirica) has symbolized health, strength, longevity, and power since ancient times. The centuries-old use of its resin, wood, needles, and nuts is based on the practical benefits of the tree for human health.

The unique composition of pine nuts explains their beneficial properties. Pinus sibirica nut has a healing effect on various human organs: heart, blood vessels, gastrointestinal tract, kidneys, lungs, skin, endocrine glands.

Many fans of pine nut products are wondering: what is the difference between pine nut flour and whole pine nuts and does flour lose its beneficial properties when ground? Let's try to answer this question:

What is pine nut flour?

Pine nut flour is a product made by cold pressing of pomace and oil obtained from the kernels of pine nuts. The homogeneous mass of powdery consistency has a pleasant aroma and is characterized by delicate taste qualities.

Compared with other types of flour, pine nut flour has almost 2 times fewer calories than whole wheat flour, 20% protein, 15 different minerals, 6 B vitamins, and vitamin E.

Toponymy is a complex science. Scientists are always interested in the origin of certain geographical names. Historians are also particularly interested in remote geographical objects, the names of which cause a lot of questions. A striking example is the Altai Mountains.

Here, dense coniferous forests grow on the gentle slopes, between them on the plains and in the highlands the purest turquoise of lakes, mountain rivers abound with noisy waterfalls — all this, together with velvety grass on alpine meadows, is the main wealth of this region.

In Altai, the cultures of several countries — Russia, China, Kazakhstan, and Mongolia - have bizarrely converged. And this is not surprising, because it is at this point that the borders of these states converge. But why did Altai get the name "Golden Mountains"? Let's look at what scientists, travelers, and locals have to say about this.

Sea buckthorn has been famous for its healing properties since ancient times. Because of the bright orange berries, it has many names: "Orange Queen", "Sunny berry", "Golden Tree", and due to the light pineapple flavor, the berry is called "Siberian pineapple".

Many mistakenly think that only sea buckthorn berries have healing properties, but this is far from the case. Sea buckthorn is a truly unique plant – each of its parts is a kind of medicine for any serious illness or ailment.

In this article, we will look at the healing properties of bark and leaves harvested from sea buckthorn bushes, as well as how to make delicious tea from them.

Fireweed (Ivan-Tea, Chamaenerion angustifolium, Great willowherb, Rosebay willowherb) is a miraculous herb that, before the appearance of Indian and Chinese teas, saved many northern Europeans and American colonists from serious ailments. In this article, we will tell you the most interesting facts about fireweed collected in Russian Siberia:

The first researcher of Siberian Ivan-Tea lived a long and happy life.

Petr Aleksandrovich Badmaev, a Russian doctor who studied Fireweed, lived one hundred and ten years, and ten years before his death he once again learned the joy of fatherhood. The biographers of the Russian scientist agree that Badmaev owes such a long life path to the constant drink of fireweed tea.

Ivan tea is a devoted symbol of Ancient Rus`.

In Kievan Rus, fireweed was used for a variety of purposes. The fluff from its seed boxes was used as weaving material, the roots were eaten or dried, then ground into flour, and fresh shoots and leaves were sometimes placed in different salads.

It is not for nothing that the intestine is called the conductor of our body, because the work of the whole organism as a whole and each organ, in particular, depends on its condition and functional activity. If there is any breakdown in our gastrointestinal tract, it is reflected not only indigestion. It may cause skin problems, chronic fatigue, and decreased immunity. For the colon to work properly, it is important to help it.

Senna herb decoction.

Senna herb is the most popular colon cleanser, it is included in herbal preparations for weight loss, due to its strong laxative properties. The popularity of senna can be explained by the fact that the herb has a positive effect on the kidneys and liver, it helps the rapid movement of food through the intestines, it's effective cleansing.

Prunes.

Prunes contain a lot of pectins. This is a polysaccharide that attracts moisture and retains it in the colon. Due to this effect, the feces increase in size begins to press on the walls of the organ. The tone of smooth muscles increases, the intestine secretes a secret for enhanced excretion of feces from the body.

Sea buckthorn.

The recipe for a decoction for Colon detox is quite simple: you need to pour the seeds into a saucepan and pour boiling water over it. Then you need to boil it over low heat for 10 minutes.