To make unforgettable cookies with sea buckthorn, we suggest using pine nut flour. This flour is a very useful product with the pleasant taste and aroma of pine nuts. It is suitable for healthy, sports, and dietary nutrition and is ideally combined with the specific taste of sea buckthorn.

Sea buckthorn cookies with cedar flour will have a bold flavor and rich aroma of pine nuts. Of course, in the recipe, pine nut flour can be replaced with any other nut flour, you will get no less delicious cookies, but with a different flavor.

Omega-3 reduces the level of triglycerides in the human body - if you increase their concentration, the risk of heart attack increases. Omega-3 also helps to maintain weight.

Omega-6 enters the body only with food or with supplements, vitamin complexes. This acid is necessary for the full growth and development of children. It also supports the balance of cholesterol, the health of nails, skin, and hair, helps the body restore the menstrual cycle, alleviates the symptoms of PMS, and also has a good effect on the work of the reproductive system as a whole.

• Sea buckthorn seed oil. The product looks very beautiful, amber yellow to red color. It has a medium to strong sea buckthorn flavor and aroma. It is often recommended for those who need to support blood vessels, blood pressure, or weak metabolism.
• Camelina oil. Previously, this squeeze was one of the most popular in folk medicine. The substance is obtained from a plant called "ginger seed". Its properties are similar to linseed oil, but it is more convenient to use and has a longer shelf life.
• Pine nut oil. The squeeze from pine nuts is considered a delicacy product. It is produced in small quantities, it costs a lot. It is even more respected for its delicate and bright taste. The nutrients are in high concentration in Siberian Pine nut oil.

Milk thistle is highly valued in folk medicine: it is an important source of silymarin, a flavonoid capable of healing damage in the liver and gallbladder. A special product is also made from milk thistle fruits – vegetable oil. It is considered a very beneficial food supplement.

The component (Silymarin) includes:

• Silybin (Silybinin), of which silymarin consists of 50-70% and, accordingly, 39-56% “milk thistle extract”.
• Isosilibin, which occupies about 5% of silymarin.
• Silychristine and Isosilychristine – about 20% silymarin.
• Silidianin – about 10% silymarin.
• Taxifolin (quercetin conjugate, known as dihydroquercetin), usually in almost undetectable levels.

Since silybin is the main active component of this mixture of flavonoids, biological additives from milk thistle are evaluated by the content of silymarin or silybin.

The highest concentration of silymarin (silybin) in various preparations is in extracts of 50-70%, and in biological additives (without extract) - about 20-40%.

Milk thistle oil contains about 0,13 – 0,34 oz/lb of silymarin. Thus, a teaspoon of milk thistle oil contains 0,01 lb of oil and 0,0001 lb of silymarin when using oil with the highest content of this substance.

The main difference between Omega-7 and Omega-9 is that they belong to different groups of fatty acids. Omega-9 is a representative of monounsaturated acids, and Omega-7 refers to unsaturated fatty acids.

In addition, these omega acids are found in various products:

• The main component of Omega-7 is palmitoleic acid. Omega-7 can be found in fish, sea buckthorn berry oil, or macadamia nuts.
• Omega-9 is found in olive oil, nuts, seeds and avocados, and can also be produced in the body. Its deficiency is relatively rare.

The difference between Omega-9 and Omega-7 also lies in their chemical structure and the effects they have on the human body.

How to properly consume Omega 7 and Omega 9?

The best way to maintain the right balance of Omega-7 and Omega9 intake is, first of all, to adhere to a general healthy diet that includes either fish or a small amount of additional vegetable oil per day, specifically sea buckthorn that contains not only high dose of Omega 7, but combination of all 4 omegas – 3-6-7 and 9!

Oil from pine (cedar) nuts growing in Siberia has been used for many centuries by locals (famous for their good health and longevity) for the treatment and prevention of many diseases. It is consumed in its pure form, mixed with Siberian herbs, pine resin, shilajit, etc.

The legendary properties of Siberian pine nut oil have been ignored by official medicine and pharmacy for many years, but in recent years scientific institutes around the world have shown interest in this unique natural remedy.

The main attention of the minds of scientists is occupied by the study of linolenic acid, which is unique in that it is contained only in the seeds of coniferous plants. Pine nut oil contains a significant amount of this acid (more than 18%). In addition to the well-known Oleic and Pinolenic acids, pine nut oil contains Skeadonic, Palmitic, Stearic, Gadoleic, Arachidonic, Eicosatetraenoic (ETA), Behenic, Palmitinoleic.

Thanks to its rich composition, Pine nut oil has amazing properties that can be justified and explained with the help of modern science. What do scientists say about the medicinal properties of cedar oil and Linolenic Acid included in its composition?

Currently, it is scientifically proven that products containing Pinolenic acid can be used to control weight, to control food intake, appetite, and /or weight loss.

The most popular source of Omega fatty acids is flax oil, in which these essential substances occupy more than half of the mass (up to 55%). In numbers, the benefits of linseed oil look impressive: to cover a person's daily need for Omega-3, only 1.9 g of linseed pomace (less than a teaspoon) is enough!

The second in the rating of Omega-3 content is Camelina (False flax) oil. Alpha-linolenic fatty acid occupies about 35% of its composition, linoleic acid is almost 2 times less, which makes this oil very useful for health.

Another natural oil containing Omega-3 in large quantities is pine (cedar) oil, the so-called "Cure for a hundred diseases" (so-called in Siberia oil from pine nuts). High nutritional value, numerous therapeutic properties, very harmonious and delicate taste have earned him great popularity and respect.

Where can Omega-7 be found?

The first thing that comes to mind when looking for an answer to this question is sea buckthorn. Sea buckthorn oil is the leader in Omega-7 content. Other few (and not so rich) sources of this acid are Australian macadamia nut, mink, seal and whale oil and other similar exotics.

Sea buckthorn oil goes well with any preparations, except those that contain high doses of vitamin E. The oil is excellent for combined use with preparations that improve the condition of the skin (for example, Omega-3, hyaluronic acid).

Pine nut oil is popular all over the world, especially among people who take care of their health. However, the main place for harvesting pine nuts is the vast Siberian taiga.

Most of the pine woodlands are located on the rocky placers of Eastern Siberia, and mountainous regions of Southern Siberia. In these regions, the harvest of pine nuts is an important business for locals; since the seeds of Siberian pine are a valuable product with unique healing properties.

How are pine cones harvested in Siberia?

Harvesting nuts is a time-consuming and multi-stage process. Therefore, several people participate in the cone gathering. Straying into teams, local people go to the forest for weeks. Pine nut harvesters set up a camp or build temporary housing in a remote forest to arrange a place for storing, peeling, and sifting the collected pine cones.

In the complex treatment of inflammatory diseases of the stomach, including gastritis, various remedies based on natural ingredients are often used. They help in curing the mucous membrane, make up for the lack of necessary trace elements, normalize digestion. In addition, they cause less than synthetic drugs.

The most popular remedies for treating gastritis today are pine nut oil and sea buckthorn oil. The rich composition of ingredients and healing properties of pine nut and sea buckthorn make it possible to use these oils for a variety of diseases, but they are best suited for people suffering from stomach problems.

Both sea buckthorn and pine nut oil have many useful healing properties, especially for gastritis. Obviously, it is necessary to consult a healthcare provider before taking this product as a supplement to treat your stomach issues.

The omega-9 fatty acid oleic acid is a monounsaturated fatty acid. Because it is a component of lipids, normal metabolism is impossible without it. Oleic acid releases energy as it decomposes and aids in the production of cell membranes in the body. The permeability of cell membranes varies drastically when oleic acid shortage is present. Cells may become weaker as a result of this process. Good news - oleic acid aids in the prevention of this process.

Monounsaturated fats (such as oleic acid) in the diet reduce overall blood cholesterol levels. Regimens with a high carbohydrate content are an alternative to such diets. However, a large-scale comparison research found that increasing monounsaturated fatty acids in the diet decreases LDL cholesterol and triglyceride levels to a larger extent.

Sea buckthorn oil is produced from the pulp and seeds of sea buckthorn berries, containing up to 10% of valuable vegetable fat. Natural oil is made 100% from sea buckthorn by direct cold pressing.

The pressing pine nut oil (also called cedar oil) consists of a frame, a wooden (oak) barrel (in this case, the raw material is filled in with a cedar nut kernel), a removable bottom with grooves for draining oil, a plate-stand on which the barrel is placed with a removable bottom.