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From Siberia With Health

To make unforgettable cookies with sea buckthorn, we suggest using pine nut flour. This flour is a very useful product with the pleasant taste and aroma of pine nuts. It is suitable for healthy, sports, and dietary nutrition and is ideally combined with the specific taste of sea buckthorn.

Sea buckthorn cookies with cedar flour will have a bold flavor and rich aroma of pine nuts. Of course, in the recipe, pine nut flour can be replaced with any other nut flour, you will get no less delicious cookies, but with a different flavor.

The pulp of sea buckthorn fruits contains up to 8% fatty oil (in seeds - up to 12%), vitamin cocktail - provitamin A, C (10 times more than in citrus fruits - for which the berry received the nickname "northern lemon"), beta-carotene, B2, B6, hematopoietic folic acid (vitamin B9) E, K, bioactive substance lycopene, some anthocyanins, ballast substances that can improve digestion – and this is far from the whole list.

Funny scientific fact.

An international group of scientists recently isolated the joy hormone serotonin from sea buckthorn fruits, which is involved in the regulation of vascular tone, motor activity, blood clotting processes, as well as giving analgesic and relaxing effects to the nervous system. Serotonin deficiency in the brain leads to depressive states and severe forms of migraine. It was this problem that scientists managed to solve by developing a "happy" bread with the addition of sea buckthorn serotonin.

Scientists expect that its use can help people overcome depression and melancholy. In India and Japan some companies are planning to start producing antidepressant baked products with sea buckthorn berries soon.

Organic tea from the ancient tree Ginkgo Biloba is a unique drink with a large number of beneficial properties for the human body. First of all, it can positively affect the health of the heart and blood vessels. But it is important to know how to properly brew and drink such tea.

Brief info about the plant.

The double-lobed Ginkgo tree has been growing in China for more than 150 million years. Yes, it is true: the tree was able to survive the dinosaurs! This shows the unique endurance and durability of Ginkgo biloba.

About the healing properties of Ginkgo long before our era. A unique tree can live up to two thousand years. Some specimens grow in Europe, but they do not exceed 18 meters in height, which is small compared to the Chinese counterpart with a height of up to 40 meters.

  • 3 min read

Rosehip is an excellent source of vitamins, micro and macro elements, flavonoids, tannins, organic acids, and essential oil. This plant is widely used by physicians, pharmacists, perfumers, as well as manufacturers of food and alcohol drinks. Rosehip is also used by folk healers and "ordinary mortals" who care about their health.

People have learned to use all parts of the rosehip for their benefit: from the roots to the fruits. However, it is important to know how to brew a rosehip in such a way that the maximum of useful substances contained in the whole berries of this plant will pass into the broth.

  • 3 min read

Pine tree needle tea is quite a popular drink all over the world. There are different types of pine trees in the world. All of them have useful properties, however, it is the Siberian varieties (otherwise called Altai cedar trees) that are most effective. With the help of such a pine tree, ancestors of modern Siberians successfully treated a large number of ailments and made treats for their families and guests.

About the benefits of pine tree tea.

The main purpose of Pine tree needle tea is to cleanse the body and give you a boost of energy. It can have a strengthening effect, provides recuperation, and helps to cope with many bactericidal diseases. Siberian pine tree needles are rich in useful amino acids and phytoncides. It is for this reason that many people recommend walking through and breathing in the forests where it grows because it is very healthy.

Pine tree needles tea is also can have the following potential beneficial effects on the body:

No wonder sea buckthorn is often called “the queen of berries”. According to its vitamin composition, it is ahead of all other medicinal plants. Sea buckthorn oil contains all the useful substances in a concentrated form. Just a few spoons of sea buckthorn oil a day – and you won't need any multivitamin complexes!

Brief history.

Sea buckthorn has been known since ancient times. Most of all it was grown on the territory of modern Siberia and Europe. It was also appreciated in ancient Greece.

In Kievan Rus, currently Ukraine, sea buckthorn oil was considered an indispensable remedy for all ailments. Sea buckthorn was also held in high esteem by Asian peoples. Ancient Tibetan doctors in their manuscripts mention the healing oil of sea buckthorn. Pollen of this plant was also found at geological excavations in Scandinavia.

The Middle Ages is a period when all doctors practically forgot about sea buckthorn since much medical knowledge was lost. Sea buckthorn oil was not produced, and the shrubs themselves were mercilessly destroyed, considering them a useless plant.

But today, in the XXI century, the ancestors' knowledge about the beneficial properties of sea buckthorn has been fully restored and we are happy to enjoy the taste of this unique berry.

Which adaptogen is best used for weight loss?

Adaptogens are mostly special herbs, and sometimes mushrooms or roots that can fight stress, anxiety, insomnia, obesity, increase immunity, and many other useful properties. They have been used for centuries in Ayurvedic and Chinese medicine and naturopathy, and now, it seems, the turn has come to modern medicine.

Asian ginseng, holy basil (also known as tulsi), Eleutherococcus (Siberian ginseng), ashwagandha, astragalus root, sea buckthorn, licorice root, cordyceps (mushroom), reishi (the so-called "mushroom of immortality") - here are just some of the most well-known adaptogens.

However, in this article we will talk about Rhodiola Rosea – one of the most effective means to reduce excess weight today:

How to take a mix of Shilajit and pine nut oil?

If you decide to combine these two natural components, then the ideal proportion will be:

Now you can get all the useful properties of Shilajit while enjoying the mild taste of pine nut oil!

Take orally: 1 tsp. 3 times a day 20 minutes before meals, if there are no disorders of the digestive system, liver, and biliary tract. If a history (diagnosis) of gastric ulcer, gastritis, enterocolitis, pancreatitis, inflammatory liver diseases, hepatosis or liver obesity are observed, then it should be taken 30 minutes after eating.

For external use, there are many oils and therapeutic creams, which contain Shilajit and pine nut oil.

What conclusion can be drawn from this article? A certain combination of "pine nut oil + Shilajit" is a unique 2 in 1 remedy. A pleasant-tasting natural complex consisting of three natural components with unsurpassed healing properties will give you health and longevity!

Siberian ginseng or "Eleutherococcus senticosus" has been successfully used in eastern countries for a long time. Despite the name, it is not identical to Asian or American ginseng due to different compositions and different active chemical components. Siberian ginseng has enormous benefits for the human body.

Eleutherosides are the main ingredients in Eleutherococcus senticosus, which provide stimulation of the immune system. This is exactly what its key therapeutic purpose is.

Eleutherococcus has traditionally been used to prevent flu and colds, as well as to increase the vitality of energy and ensure longevity. It has long been actively used in China in the form of an adaptogen, that is, a substance that can help the body cope with physical or mental stress as best as possible.

Dandelion is a plant that can be useful to strengthen the liver and gallbladder due to its rich chemical composition. Its use during therapeutic procedures can have a positive effect on blood in general. Due to the bitter taste, the herb can have a stimulating effect on the bile ducts and act as a tonic for the liver.

The dandelion detox complex can also stimulate the production of bile in the human body.

In fact, dandelion treatment is possible with the use of any part of it. They can be used to make quite a large number of medicinal products, including:

  1. Decoctions.
  2. Teas.
  3. Infusions.
  4. Coffee.
  5. Jam.
  6. Honey.

Due to the distinctive bitterness, essential oils, and tannins that are present in the dandelion, a cleansing effect on the liver can be exerted. In addition, it becomes possible to restore its functionality, as well as the normalization of the digestive system.

By taking a decoction of dandelions, the excretion of bile can be normalized, which, in turn, will favorably affect the restoration of hepatic parenchyma cells - hepatocytes.