Which adaptogen is best used for weight loss?
Adaptogens are mostly special herbs, and sometimes mushrooms or roots that can fight stress, anxiety, insomnia, obesity, increase immunity, and many other useful properties. They have been used for centuries in Ayurvedic and Chinese medicine and naturopathy, and now, it seems, the turn has come to modern medicine.
Asian ginseng, holy basil (also known as tulsi), Eleutherococcus (Siberian ginseng), ashwagandha, astragalus root, sea buckthorn, licorice root, cordyceps (mushroom), reishi (the so-called "mushroom of immortality") - here are just some of the most well-known adaptogens.
However, in this article we will talk about Rhodiola Rosea – one of the most effective means to reduce excess weight today:
How does Rhodiola Rosea affect our body?
Rhodiola Rosea, also known as the "golden root", is an adaptogenic herb with great potential for women's health.
This unique herb, which is a member of the genus Rhodiola in the plant family Crassulaceae, grows at high altitudes in the Arctic regions of Asia and Eastern Europe. Rhodiola Rosea has been part of traditional medicine systems that have been practiced all over the world, especially in parts of Europe, Asia, and Russia, for many centuries.
Historically, Rhodiola has a long history of use in traditional Chinese medicine, especially for improving endurance and reducing stress. Vikings also used Rhodiola to increase physical strength, while Sherpas (Nepal folk) used it to climb to great heights, even to conquer Mt. Everest.
To date, Rhodiola Rosea for women can be of great benefit, as it has a strong fat-burning effect.
How does Rhodiola Rosea help burn fat?
A toned body and a beautiful figure are extremely important for women, and Rhodiola Rosea can help with this.
One of the many incredible characteristics of Rhodiola is that it helps your body burn stored fat more efficiently as fuel. We all know that exercise, especially interval training, can increase fat loss. But if you want an added benefit, consider taking Rhodiola along with regular exercise to speed up your weight loss efforts.
What allows Rhodiola to help burn visceral fat? Some laboratory studies have shown that Rhodiola Rosea can reduce the amount of visceral white adipose tissue and increase the level of norepinephrine in the hypothalamus to help prevent obesity caused by malnutrition.
Rosavin: the main component for weight loss.
It has been proven that the most active compound of Rhodiola, rosavin, causes a fat-burning reaction. Since it helps normalize cortisol levels, Rhodiola can also reduce cravings for unhealthy "comfort foods" and delay the accumulation of fat that is associated with high cortisol levels (especially fat around the abdomen).
Rosavin works by stimulating an enzyme called "hormone-sensitive lipase", which can break down fat accumulated in adipose tissue (in the abdomen). Some sources suggest that if you combine taking Rhodiola extract with moderate exercise, then the reduction of belly fat increases even more.
Final thoughts on rhodiola.
Rhodiola rosea is an adaptogenic herb that is taken as an extract or remedy based on Ashwagandha Root to improve mental and physical resistance to stress.
The benefits of Rhodiola rosea for women and men include normalizing cortisol levels, helping with fat burning and weight loss.
Rhodiola is well tolerated and unlikely to cause side effects, but may temporarily cause dry mouth or dizziness.
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