Shilajit is a mountain resin with a complex multi-component composition. As a means for losing weight, it began to be used not so long ago, however, due to its proven effectiveness, the healing substance quickly gained popularity among the people who care about their health, weight, and condition of the skin.

In its natural form, the Shilajit is a kind of outgrowths and deposits of a resinous mass in hard-to-reach gorges and cracks of alpine rocks. The main deposits of raw material (the so-called primordial Shilajit) include the reliefs of the Russian Transbaikalia (Dauriya), Southern Siberia, and the Altai Mountains.

Most reports of shilajit assisting in weight loss are associated with higher energy and as a result more activity and less stress - less cortisol level that we all know contributes significantly to excess weight problem. Regular intake of shilajit reduces stress level and improves mental stability of user. Shilajit relaxes nerve cells and reduces the occurrence of nervous disorders like anxiety, depression and stress.

Keep in mind, before taking this or any other dietary supplement, please consult with your healthcare provider. It's just wise!

Shilajit is a special product that appeared naturally. As a rule, it consists mainly of resins flowing from crevices in permanent rocks. It is precisely this feature of the natural origin that this remedy is considered an invaluable source of useful trace elements that help restore the human body and completely cure some diseases.

However, even this unique remedy has some limitations and side effects. Is an allergic reaction possible when taking Shilajit?

One of the most noticeable restrictions of Shilajit is an age restriction. It should not be given to children under 12 years old, because there has still not been relevant research in pediatrics.

Shilajit should not be taken by persons with poor blood clotting, because it thins the blood, changing its rheology.

An allergic reaction is one of the possible side effects of Shilajit. It is the main reason why allergy sufferers should start taking it with caution, constantly observing the body's reaction to this remedy.

There are no official statistics and detailed research results on this subject, but in general, there are very few reports of allergies. In any case, if you should consult your doctor before taking a course of this unique natural remedy.