Nutritionists, doctors, and health consultants are saying: "Shilajit is an excellent tool for losing weight, eliminating cellulite, stretch marks, pigmentation, and improving the general condition of the body". But is it true? You can read about the composition, properties, and use the Altai Shilajit for weight loss in this brief article.

The origin and composition of the Altai Shilajit.

Shilajit is a mountain resin with a complex multi-component composition. As a means for losing weight, it began to be used not so long ago, however, due to its proven effectiveness, the healing substance quickly gained popularity among the people who care about their health, weight, and condition of the skin.

In its natural form, the Shilajit is a kind of outgrowths and deposits of a resinous mass in hard-to-reach gorges and cracks of alpine rocks. The main deposits of raw material (the so-called primordial Shilajit) include the reliefs of the Russian Transbaikalia (Dauriya), Southern Siberia, and the Altai Mountains.

The absolute value of the Shilajit is determined by its unique biochemical composition, which combines:

• Many amino acids, among which there are essential valine, tryptophan, methionine, and others;
• An extensive group of macro- and microelements;
• Vitamins P, B, C, and E;
• Organic, poly- and monounsaturated fatty acids;
• Various essential oils and resins;
• Tannins;
• Useful enzymes.

Benefits of a Shilajit for weight loss.

Regular and competent use of Shilajit is recommended by many nutritionists as part of complex diet programs aimed at correcting excess weight, eliminating stretch marks and local fat deposits.

Due to the exceptional beneficial properties of the Shilajit:

• Normalizes slow metabolism.
• Boost energy and increases stamina
• Promotes detoxification of the body and the removal of excess fluid from subcutaneous tissues.
• Activates the process of breaking down fats.
• Regulates blood sugar and prevents hunger cravings.
• Promotes the conversion of complex carbohydrates into glucose.
• Corrects dysfunction of the gallbladder.
• Restores disturbed microflora and improves intestinal motility.
• Prevents localization of fat in the liver.
• Prevents depletion of the body during a low-calorie diet with limited fat/carbohydrates.

A distinctive feature of Altai mountain resin is its wide spectrum of action. It is successfully used not only for metabolic disorders but also as part of the complex treatment of many other complex issues. 

Most reports of shilajit assisting in weight loss are associated with higher energy and as a result more activity and less stress - less cortisol level that we all know contributes significantly to excess weight problem. Regular intake of shilajit reduces stress level and improves mental stability of user. Shilajit relaxes nerve cells and reduces the occurrence of nervous disorders like anxiety, depression and stress.

Keep in mind, before taking this or any other dietary supplement, please consult with your healthcare provider. It's just wise!