Useful properties of Rhaponticum.
Like any medical preparation, Maral root has medicinal properties and contraindications. Therefore, you need to take it carefully. It has such useful actions:
People with sleep disorders and any chronic diseases Maral root tincture with caution. In both cases, the intake of phytoremedy should be coordinated with the attending physician.
The healing recipe of the Altai healing infusion.
Today you can buy a dry raw Maral root powder product / crushed root. Water decoctions are prepared from the dry substance, which cannot be found on sale, since their shelf life is no more than 24 hours. Also, from a dry product, you can make settings similar to those that are released ready-made.
The history of sports of the 20th century tells us that the active use of dietary supplements from natural herbs by athletes began in the 1970s in the Soviet Union.
In the list of pharmacological remedies popular at that time among professional athletes, there was also an extract from the Maral root in the form of its ecdysteroids, nicknamed the "Russian Secret" in the Western countries. It was used by them in preparation for the Olympics in 1980, at which Soviet athletes achieved resounding success.
A few years later, the United States created its own analog - the mesobolin, which was distributed mostly thru not “approved” channels. Separate laboratory studies suggest that the effectiveness of Maral root extract in sports and bodybuilding for gaining muscle mass may exceed the effect of taking anabolic steroids.
In the experiment, female athletes engaged in fitness took a Maral root powder 2 times a day for 1 pc. during meals for ~45 days. Result: it was found that taking Maral root causes a significant improvement in physical performance and muscle strength (by 15%); in the muscle strength test, in which the deadlift was performed, a significant increase in lifting weights was noted from 205 lb. to 304 lb. on the 14th day. When measuring the strength of the brush, there are no differences.
As you can see, the results of scientific research are ambiguous. Part of the study confirms the ability of the Maral root to build muscle mass, tone the body and, accordingly, have a positive effect on athletic performance.
