Shilajit and Tea: Powerful Combination: Shilajit Tea Benefits

Indian, Tibetan and Altai mountains are rich in Shilajit which is a natural resin loaded with nutrients, and it is beneficial to a person’s health. Though It has a distinct smell and bitter flavour, it can be combined with tea, honey, milk or coffee to give it a more pleasant taste. Let us see how Shilajit works with Green tea and Black tea and why they complement each other so well.

Shilajit with Green Tea

If you want to have the most healthy beverage, green tea should be your choice. It comprises of an active component known as the epigallocatechin, which aids in protecting your brain by minimizing your chances of contracting Parkinson’s disease and caffeine which keeps you active. It also helps in the increase of dopamine levels thus enhancing mood and coordination besides assisting in lower blood pressure due to its diuretic effects.

Combining shilajit and green tea brings Multiples values and add on to nutrition including:

• Stronger Immunity: The combination of nutrients that shilajit provides and the antioxidants that green tea offers helps to boost the immune system.
• Better Health Protection: This combination helps in lessening the chances of getting sick by tackling damaging free radicals.
• Increased Energy Level: This combination gives one a clear focus and boosts their energy levels.

Incorporating shilajit into your daily routine by combining it with green tea is an excellent way to look after your health.

Shilajits with black teas

BLACK tea has a more robust taste than all other classes of tea and is made by fermenting the tea leaves. The fermentation method also gives black tea theaflavins and thearubigins, and these compounds have great benefits which include:

• Good Blood Pressure: Combining drinking black tea with adjusting ones diet helps with both high and low blood pressure maintenance.
• Better Digestion: Black tea can calm an upset stomach, and encourage the growth of beneficial bacteria in the intestine.
• Natural Detox: Shilajit paired up with black tea offers a detoxifying effect to the body and helps in cleansing it from toxins.
  

Shilajit with black tea can be used because, unlike green tea, black tea tenders a longer effect on blood pressure control and usage.

Which Tea is Best with Shilajit?

You may use Shilajit with green tea or Shilajit with black tea, depending on your needs:

• Green Tea: For brain health – stimulating and increasing antioxidants to the highest possible.
  
• Black Tea: For digestion – supporting food intake and having a bolder taste.
  Choose either depending on what meets your health requirements and preferences.

What’s the benefit of drinking tea that contains Shilajit?

It is quite easy to achieve optimal health by mixing Shilajit with tea (either green or even black tea). This combination increases your energy levels, supports optimal function of the immune system, and helps you feel good. Make this delightful beverage and make it possible to enhance your health any day of the week. Buy pure Shilajit here

Frequently Asked Questions 

Q. Is it possible to use both Shilajit and black tea or green tea?

Of course, Shilajit can be used with black tea or green tea. Green tea tends to have a lot of antioxidants and is good for your brain, while black tea promotes digestion and is stronger.

Q. How much Shilajit should I add to my tea?

The recommended quantity is approximately pea-sized along with Shilajit which is roughly equivalent to 200-300 mg. Additionally, feel free to modify the number of cups according to your taste.

Q. Are there any restrictions to consuming Shilajit tea?

You can consume Shilajit tea whenever you want within reason. Physicians who are expecting a child or a woman who is breastfeeding or has a medical ailment should preferably seek advice from a healthcare professional before doing so.

Q. Does Shilajit change the taste of tea?

Shilajit has a slightly bitter taste, but when mixed with tea, it blends well. Adding honey or lemon can further enhance the flavor if needed.