The use of natural and environmentally friendly Siberian Green products in baking is not only a health concern, but also an opportunity to create unique dishes with rich taste. In this article, we will look at recipes for low-calorie pastries, and also tell you how to combine it with medicinal teas for maximum benefit.
Why choose Siberian Green?
Pine nut, sea buckthorn, thistle and amaranth seed oils have high nutritional value:
- Cedar, or pine nut, oil is rich in vitamin E and fatty acids, which strengthen the immune system and improve skin condition.
- Sea buckthorn oil contains antioxidants and vitamin C, which boost immunity.
- Milk Thistle oil supports liver function
- Amaranth oil helps support heart health
- Cedar (pine nut) flake flour replaces traditional flour, reducing the calorie content of dishes and adding protein.
These ingredients not only make baking healthy, but also give it unusual flavor notes.
Low-calorie Baking Recipes
Cottage cheese casserole with sea buckthorn oil and berries
Ingredients:
- 500 g of low-fat cottage cheese;
- 2 eggs;
- 3 tbsp semolina;
- 1 tbsp sea buckthorn oil with resin;
- 100 g of sea buckthorn berries with apples;
- 1 tsp. honey sticks with shilajit, or mumijo.
Preparation:
1. Mix cottage cheese, eggs, semolina and butter.
2. Add berries and honey.
3. Bake for 30 minutes at 180°C.
Serve with sea buckthorn tea and currant leaves.
Benefits: Sea buckthorn strengthens blood vessels, and shilajit honey sticks accelerate metabolism.
Oatmeal cookies with cedar flour and amaranth oil
Ingredients:
- 100 g of oat flakes;
- 50 g of cedar flakes flour (pine nut powder);
- 2 tbsp amaranth oil;
- 1 egg;
- 30 g of honey sticks with shilajit;
- a pinch of cinnamon.
Preparation:
1. Mix all the ingredients until smooth.
2. Form cookies and bake for 15 minutes at 180°C.
Benefits: Amaranth oil reduces calories, while cedar flour adds protein and omega-3.
Cake with hawthorn berries and Milk thistle oil
Ingredients:
- 200 g of whole grain flour;
- 50 g of cedar flakes flour (pine nut powder);
- 100 ml of Milk thistle oil;
- 150 g of hawthorn berries with apples;
- 1 tsp baking powder;
- 2 eggs;
- 50 g of
honey sticks with shilajit.
Preparation:
1. Mix flour, butter, eggs, honey and baking powder.
2. Put the dough in the mold, with the berries on top.
3. Bake for 25 minutes at 180°C. Combine with tea "Hawthorn with Ivan tea".
Benefits: Thistle oil improves digestion, and hawthorn normalizes blood pressure.
Pancakes with viburnum butter and shilajit resin paste
Ingredients:
- 1 banana;
- 100 ml of kefir or natural yogurt;
- 1 egg;
- 50 g of cedar flakes flour (pine nut powder);
- 1 tbsp. of viburnum oil;
- 1 tsp.
shilajit resin paste.
Preparation:
1. Mash the banana, mix with the rest of the ingredients.
2. Fry in a non-stick frying pan without oil. Serve with berries.
Benefits: Viburnum oil strengthens the immune system, and shilajit resin saturates with minerals.
The combination of baking with Siberian Green teas
You can enhance the benefits of desserts by serving them with herbal teas.:
- Ginseng with ginkgo biloba — increases concentration.
- Ivan tea with rosehip is rich in vitamin C.
- Calendula with chamomile — calms the nervous system.
- Sea buckthorn with currant leaves is ideal for immunity.
The benefits of baking with Siberian Green
1. Low calorie content: Replacing butter with vegetable analogues (pine nut oil, amaranth oil) reduces fat content.
2. Nutrient saturation: Sea buckthorn and hawthorn berries add vitamins, and cedar (pine nut) flake flour provides protein.
3. Eco-friendly: All products are grown in clean regions of Siberia without chemical additives.
4. Versatility: The recipes are suitable for dietary and vegetarian diets.
Low—calorie pastries with Siberian Green products are a harmony of taste and benefits. Using natural oils, cedar (pine nut) flakes flour and berries, you will create desserts that will support your health and delight your loved ones. And the combination with herbal teas will turn an ordinary tea party into a healing ritual. Experiment, get inspired and enjoy every bite!
Dejar un comentario