How to Use Unrefined Oils for Maximum Benefit For best absorption, consume oils on an empty stomach. Avoid heating or frying oils, as heat destroys their valuable nutrients. Use them as dressings for salads, mix with honey and cereals, or enjoy with fruits and vegetables for a natural health boost. Siberian Green – Bringing the Power of Siberia to Your Health Our carefully crafted unrefined oils preserve nature’s strength, delivering daily wellness benefits for your skin, hair, immunity, and digestion. Experience the pure essence of Siberia with every drop.