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Siberian bird cherry flour: useful properties and benefits. Bird cherry flour use for baking
Siberian bird cherry is capable of captivating you, both with the fragrant foam of white-creamy flowers in the spring and with the agate-black berry scattering at the end of summer. The fruits are processed and dried for subsequent grinding into powder (flour). You can also use berries for jams, juices, or compotes. With bird cherry powder, you can cook jelly, make delicious pastries, prepare desserts and sauces.
Key benefits of bird cherry flour.
The glycemic index of this powder is only 20 ...
Why does bird cherry have a taste of rum and chocolate?
Bird cherry is often called a beautiful bride. This is because when a tree "puts on" festive snow-white clothes (blooms), it turns into a real miracle. However, not only the cherry blossoms should be paid attention to. Berries and powder made from them have a unique taste and smell.
Cupcakes, cakes, and pies made of cherry flour often have a taste of rum and chocolate. Reminds someone of almonds. This is because the product contains amygdalin, which has a unique aroma and taste. Such flour is...
How to use Shilajit for weight loss?
Today, there are many different ways to lose weight, including surgery. Not all people have a desire to go to the operating table, right? We believe there are better ways. Shilajit as a supplement for your weight loss program can offer a much more humane method than a complex surgery
Called "Tears of the Mountains" by the indigenous inhabitants of Altai, Shilajit helps to eliminate cellulite, remove stretch marks, restore pigmentation and metabolic processes. The effectiveness of the remedy h...
What is Squalene and why is it especially good in Amaranth Oil?
The composition of amaranth oil contains about 10% squalene. It protects the skin from various external influences and also prevents aging. The epidermis due to squalene will be saturated with moisture and retain elasticity.
The component can have an antimicrobial effect and protect the skin from various infections. It is actively used in cosmetology for the age group over 25 years because it is during this period that the concentration of squalene in the human body begins to decrease.
Amaran...
What are the differences between Omega 7 and Omega 9? Which natural oils contain these fatty acids?
The main difference between Omega-7 and Omega-9 is that they belong to different groups of fatty acids. Omega-9 is a representative of monounsaturated acids, and Omega-7 refers to unsaturated fatty acids.
In addition, these omega acids are found in various products:
The main component of Omega-7 is palmitoleic acid. Omega-7 can be found in fish, sea buckthorn berry oil, or macadamia nuts.
Omega-9 is found in olive oil, nuts, seeds and avocados, and can also be produced in the body. Its defic...
Is Pinus Sibirica a representative of the genus “Pinus” (White Pine)?
The height of an adult Siberian pine tree can be 44 m, but usually, it does not exceed 35 m. In an old tree, the trunk girth sometimes reaches 2 m. The lifetime of Siberian pines may slightly exceed 500 years.
The length of the dark green needles of Siberian pines is sometimes equal to 0.14 m. Needles form bundles, each of which has strictly 5 needles. The root system is quite short: it is formed from rod roots with intensive branching.
Pinus Sibirica blooms in the middle of summer. The time ...
Pinolenic acid in Siberian pine nut oil: what do we know from scientific research?
Oil from pine (cedar) nuts growing in Siberia has been used for many centuries by locals (famous for their good health and longevity) for the treatment and prevention of many diseases. It is consumed in its pure form, mixed with Siberian herbs, pine resin, shilajit, etc.
The legendary properties of Siberian pine nut oil have been ignored by official medicine and pharmacy for many years, but in recent years scientific institutes around the world have shown interest in this unique natural remed...
Useful recipes from the ancient Altai Shamans on how to use Shilajit
In the East, the healing properties of Shilajit were known since ancient times. It found recognition in other countries as well. The ancient Greek philosopher and pharmacist Aristotle and the Central Asian scientist Biruni, the Arab philosopher and physician Ibn Ruschts, the medieval French pharmacist Guy de la Fontsne, and the brilliant Italian Leonardo da Vinci paid tribute to this natural remedy.
Here's an interesting fact for you: in southern Siberia and Altai, people of the past also stu...
Secrets of using Siberian pine resin in health and beauty
The use of the resin is predominantly external. Inside, it is allowed to use only an oil solution of turpentine with an active ingredient concentration of up to 10%. Specifically pine nut oil with pine resin and sea buckthorn oil with pine resin – amongst the most popular mixes of resin with oil. More saturated balms (20-50%) are suitable exclusively for external use.
There are many options for how to use pine resin, depending on the existing diseases and the state of the body. The most commo...
What bioflavonoids can be found in Siberian herbs and plants?
Bioflavonoids are necessary for the general maintenance of immunity, stabilization of the functions of the nervous system, as well as the normal functioning of blood vessels.
But what bioflavonoids are contained in Siberian herbs so popular today in traditional medicine? In this article, we will try to answer this question.
Siberia is the birthplace of many medicinal plants. Chokeberries, buckwheat, rose hips, dandelions, bergenia, burnet, valerian, hawthorn, and much more grow here rich in b...
What is the difference between pine nut flour and whole pine nuts?
Siberian pine (Pinus sibirica) has symbolized health, strength, longevity, and power since ancient times. The centuries-old use of its resin, wood, needles, and nuts is based on the practical benefits of the tree for human health.
The unique composition of pine nuts explains their beneficial properties. Pinus sibirica nut has a healing effect on various human organs: heart, blood vessels, gastrointestinal tract, kidneys, lungs, skin, endocrine glands.
Many fans of pine nut products are wonder...
Tea from bark and leaves of sea buckthorn
Sea buckthorn has been famous for its healing properties since ancient times. Because of the bright orange berries, it has many names: "Orange Queen", "Sunny berry", "Golden Tree", and due to the light pineapple flavor, the berry is called "Siberian pineapple".
Many mistakenly think that only sea buckthorn berries have healing properties, but this is far from the case. Sea buckthorn is a truly unique plant – each of its parts is a kind of medicine for any serious illness or ailment.
In this a...
How to make liqueur on dried hawthorn berries – secrets of Siberian winemakers
Hawthorn liqueur is not just a delicious, fragrant and pleasant-colored drink, but also a great folk remedy for the treatment and prevention of many diseases. In moderation, experts recommend using it for migraines, exhaustion of the central nervous system, increased cholesterol in the blood and other ailments.
Most often, amateur winemakers use in the preparation of liqueur not only the hawthorn berries themselves, but also flowers with leaves. As a result, whatever recipe the winemaker uses...
Is it possible to deliver shilajit through the skin to the internal organs?
Many people are interested in whether it is possible to ensure that shilajit enters the internal organs through the skin. There is definitely a positive answer to this question. Moreover, the shilajit in this case can potentially provide a positive effect, both for the skin itself and for those parts that are near the skin.
We are talking about the muscles, joints of the arms and legs. Hence, a new question arises: how to do this? Very simple: through a cream or ointment with the shilajit in ...
How to apply Shilajit to skin stretch marks? Traditional Altai Cream-Gel with Herbs and Shilajit
Many people, both women, and men, may face such a problem as skin stretch marks. This defect does not bring joy to anyone, although it does not prevent the body from fully functioning. Nevertheless, it looks quite unattractive, as a result of which people are constantly looking for means to combat stretch marks. Surprisingly shilajit which is known as a dietary supplement can help us here what would be a cosmetic remedy...
Shilajit copes well with stretch marks, especially if used in conjunct...
Benefits of using Siberian Hawthorn berries – fresh and dried
Both the medical and nutritional value of hawthorn seeds is due to the increased content of active but at the same time easily digestible substances.
Each of the hawthorn berries contains 3-5 seeds of a triangular shape. They do not sit very tightly in the pulp and can be easily removed when a fruit is fresh, but when it’s dry – it’s almost impossible to take out. Both - berries and seeds – have great therapeutic effect, whether hawthorn are fresh, frozen, or dried.
It is recommended to prepa...
Three Siberian herbs that can help you lose weight
For centuries, people have used the healing power of natural herbs to solve various health problems. Being overweight is one of the most pressing problems of a modern person.
With the accumulation of fatty deposits, the general condition of the body worsens, the work of vital organs becomes difficult. Therefore, competent herbalists often use the ancient secrets of Siberian healers and prescribe special herbs to their clients to break down subcutaneous fat.
Below we list the 3 most popular he...
Bread recipe with dry sea buckthorn dried berries
The pulp of sea buckthorn fruits contains up to 8% fatty oil (in seeds - up to 12%), vitamin cocktail - provitamin A, C (10 times more than in citrus fruits - for which the berry received the nickname "northern lemon"), beta-carotene, B2, B6, hematopoietic folic acid (vitamin B9) E, K, bioactive substance lycopene, some anthocyanins, ballast substances that can improve digestion – and this is far from the whole list.
Funny scientific fact.
An international group of scientists recently isolate...
How to brew tea from the whole rosehip berries?
Rosehip is an excellent source of vitamins, micro and macro elements, flavonoids, tannins, organic acids, and essential oil. This plant is widely used by physicians, pharmacists, perfumers, as well as manufacturers of food and alcohol drinks. Rosehip is also used by folk healers and "ordinary mortals" who care about their health.
People have learned to use all parts of the rosehip for their benefit: from the roots to the fruits. However, it is important to know how to brew a rosehip in such a...
The benefits of Siberian Pine needle tea and 3 healthy recipes for everyone
The whole range of useful features of pine needle tea has long been revealed by the inhabitants of Siberia. Since ancient times, the locals have been constantly looking for a way to keep warm and a strong infusion of needles of coniferous trees came to their aid. The raw material for the remedy grows right on trees in all regions of Siberia, and the magic tea itself helps to protect against colds, depression and just a bad mood.
The main benefits of pine needle tea.
Correctly brewed coniferou...
Siberian Amaranth oil, Cherginsky variety: key advantages.
Many researchers have assessed it as a rich source of protein and essential amino acids, the deficiency of which cannot be filled by traditional crops. Today, amaranth oil occupies an important place in phytotherapy and potentially the prevention of some health issues.
A new variety of amaranth "Cherginsky" has been created at the Institute of Cytology and Genetics in Omsk (Siberia, Russia). The novelty has high frost resistance and plasticity, which makes it possible for its cultivation in a...
Omega-3 vs Omega-7 – what is the difference and where can they be found?
The most popular source of Omega fatty acids is flax oil, in which these essential substances occupy more than half of the mass (up to 55%). In numbers, the benefits of linseed oil look impressive: to cover a person's daily need for Omega-3, only 1.9 g of linseed pomace (less than a teaspoon) is enough!
The second in the rating of Omega-3 content is Camelina (False flax) oil. Alpha-linolenic fatty acid occupies about 35% of its composition, linoleic acid is almost 2 times less, which makes th...
Why does sea buckthorn have such a bright orange/ red color?
Sea buckthorn berries have become popular in the last decade due to their rich chemical composition. They are used in various spheres of life to help maintain and improve health. Unusual taste, smell, and appearance attract many fans of exotic. But why does sea buckthorn have such a unique vibrant color?
Sea buckthorn has a very specific taste. In ripe berries, it is sour with a little bitterness. Fruits nailed by freezing become sweetish-bitter. Some varieties have a bright sweetish note.
Th...
Recipe for pine nut flour cookies with sea buckthorn berries
To make unforgettable cookies with sea buckthorn, we suggest using pine nut flour. This flour is a very useful product with the pleasant taste and aroma of pine nuts. It is suitable for healthy, sports, and dietary nutrition and is ideally combined with the specific taste of sea buckthorn.
Sea buckthorn cookies with cedar flour will have a bold flavor and rich aroma of pine nuts. Of course, in the recipe, pine nut flour can be replaced with any other nut flour, you will get no less delicious ...
How to brew tea from a Ginkgo Biloba leaf?
Organic tea from the ancient tree Ginkgo Biloba is a unique drink with a large number of beneficial properties for the human body. First of all, it can positively affect the health of the heart and blood vessels. But it is important to know how to properly brew and drink such tea.
Brief info about the plant.
The double-lobed Ginkgo tree has been growing in China for more than 150 million years. Yes, it is true: the tree was able to survive the dinosaurs! This shows the unique endurance and du...
Why is Altai called "Golden Mountains"? Origin of the name
Toponymy is a complex science. Scientists are always interested in the origin of certain geographical names. Historians are also particularly interested in remote geographical objects, the names of which cause a lot of questions. A striking example is the Altai Mountains.
Here, dense coniferous forests grow on the gentle slopes, between them on the plains and in the highlands the purest turquoise of lakes, mountain rivers abound with noisy waterfalls — all this, together with velvety grass on...
Silymarin - milk thistle oil component and why is it so useful?
Milk thistle is highly valued in folk medicine: it is an important source of silymarin, a flavonoid capable of healing damage in the liver and gallbladder. A special product is also made from milk thistle fruits – vegetable oil. It is considered a very beneficial food supplement.
The component (Silymarin) includes:
Silybin (Silybinin), of which silymarin consists of 50-70% and, accordingly, 39-56% “milk thistle extract”.
Isosilibin, which occupies about 5% of silymarin.
Silychristine and Iso...
Viburnum Oil: Traditional in Siberia but novelty in the rest of the world. Use in cosmetics
Viburnum oil is a useful extract obtained from the seeds of ripe berries of the plant of the same name. For the manufacture of the product, a cold-pressed method is typically used. The oil has just a slightly pink or yellowish tint, its structure is fluid, slightly viscous. As seeds provide most of the oil and are pressed during the extraction process, viburnum oil has distinct and very pleasant aroma and flavour.
The composition of the product includes a large number of useful substances. In...
The secret of the Soviet athletes success was Maral Root powder - Truth or Myth?
The history of sports of the 20th century tells us that the active use of dietary supplements from natural herbs by athletes began in the 1970s in the Soviet Union.
In the list of pharmacological remedies popular at that time among professional athletes, there was also an extract from the Maral root in the form of its ecdysteroids, nicknamed the "Russian Secret" in the Western countries. It was used by them in preparation for the Olympics in 1980, at which Soviet athletes achieved resounding ...
The benefits of Milk Thistle oil from Siberia. How is it better than oil from other places?
Deep underground in the mountainous part of Southern Siberia there are pockets of granitization. From there, from 6-10 miles away, extremely valuable enriched with trace minerals, fulvic and humic acids waters rise to the earth's surface and absorbed by plants and vegetation, including milk thistle.
The effect of these waters on health has been studied relatively well. But how many more extraordinary secrets are hidden there, in the depths! Almost all chemical elements present on Earth come u...
What tea is the best to mix Shilajit with?
Shilajit has a bitter taste, it has a specific smell similar to oil. Interestingly, it almost completely dissolves in water, leaving only small sediment. Not everyone likes the taste of pure Shilajit. For this reason, remedies based on Altai resin are a mixture of Shilajit and all kinds of natural additives that change the taste to a pleasant one.
Those who prefer pure Shilajit often mix it with water, coffee, milk, and honey. One of the most popular drinks is herbal tea. It is customary for ...
Can Shilajit be used for weight loss?
Shilajit is a mountain resin with a complex multi-component composition. As a means for losing weight, it began to be used not so long ago, however, due to its proven effectiveness, the healing substance quickly gained popularity among the people who care about their health, weight, and condition of the skin.
In its natural form, the Shilajit is a kind of outgrowths and deposits of a resinous mass in hard-to-reach gorges and cracks of alpine rocks. The main deposits of raw material (the so-ca...
Nine interesting facts about Siberian Fireweed, also known as Ivan-Tea
Fireweed (Ivan-Tea, Chamaenerion angustifolium, Great willowherb, Rosebay willowherb) is a miraculous herb that, before the appearance of Indian and Chinese teas, saved many northern Europeans and American colonists from serious ailments. In this article, we will tell you the most interesting facts about fireweed collected in Russian Siberia:
The first researcher of Siberian Ivan-Tea lived a long and happy life.
Petr Aleksandrovich Badmaev, a Russian doctor who studied Fireweed, lived one hun...