Extra virgin Siberian pine nut oil is a rich source of natural antioxidants, such as vitamin E, carotenoids (including beta-carotene, used by our bodies to produce vitamin A), niacin (vitamin PP), magnesium, copper, iron, zinc, manganese, and amino acids. It also supplies the body with many vital nutrients, including good fats, fat-soluble vitamins, as well as essential macro- and microelements.
It is recommended to take 5 softgels of extra virgin Siberian pine nut oil daily, 30 to 60 minutes before a meal.